Nature Washing - Nature As Therapy

A One Day Retreat in nature to experience the healing benefits of the natural world.

Nature Washing is a safe, simple and gentle therapeutic programme that will guide you to experience the relaxing, rejuvenating and healing benefits of nature. It is based on the Japanese Practice of "Shinrin Yoku" or "Forest Bathing"

The Programme incorporates quiet personal time in nature with guided mindfulness and sensory awareness activities and group discussions. It will help you to develop a deeper sensitivity to the natural world, to release stress and tension to feel an overall sense of healing rejuvenation for the mind, body and spirit.

As a result of this programme you can expect to experience:
1. Reduced stress levels
2. Reduced blood pressure
3. Greater mental clarity and focus
4. Improved energy levels
5. A more developed sensory awareness
6. An expansion of creativity and creative thinking
7. Improved mood
8. Uplifting fellowship with like-minded others
9. A sense of inner peace, tranquility and lightness
10. A profound sense of connection to, and harmony with, the natural world

Nature Washing One-Day Workshop

Location: Point a Pierre Wild Fowl Trust
Date: Sunday 24th April
Time: 9am - 12pm
Cost: $250

Limited Space Available!

Register here: www.thesagepath.org/registration
For info visit: www.thesagepath.org/naturewashing
Or call: 1(868)385-9877

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