The Buddhist Mind: Yin Yoga & The Four Foundations Of Mindfulness with Whit Hornsburger

Hosted by Troy Hadeed and One Yoga Trinidad & Tobago

Whit Hornsberger from British Columbia, Canada is a student and teacher of the wisdom traditions of Classical Yoga and Theravada Buddhism and is coming to TRINIDAD May 4th-6th 2018 to lead a Weekend Intensive.

His daily practice and teaching methods are most heavily influenced by the traditional practices of Vinyasa Krama (Krishnamacharya) and Theravada Buddhism (Mahasi Sayadaw - Burma). A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.

The Foundations of Mindfulness form the bedrock of mindfulness meditation practice and are considered the domain of the meditator. Once established through ardent application, The Four Foundations of Mindfulness give rise to transformative experiential insights into ultimate reality, liberating the individual from the fetters of physical and mental suffering.

Our weekend of insight will encompass discussion on Buddhist theory, exploring and integrating in detail The Four Foundations of Mindfulness and vipassana meditation with the practice of Yin Yoga. 

Weekend Intensive Sessions

Fri 4th May 2018
Session 1: Contemplation of the Body 

Sat 5th May 2018
Session 2: Contemplation of Feeling 
Session 3: Contemplation of Consciousness 

Fri 6th May 2018
Session 4: Contemplation of Phenomena (Sun 6th May)

Full Weekend - $650
Single Session - $200

Early Registration
10% off with full payment by April 1st 2018

Each of the sessions will include discourse and application of one of the foundations of mindfulness to our meditation and Yin posture practice, building systematically and progressively throughout the weekend. 

These workshops are created for and are accessible to all levels of practitioners and geared specifically to anyone driven by an innate curiosity for insight into the enigma of life and a passion to move beyond the limitations of the conditioned mind.

For more information contact the One Yoga Trinidad & Tobago‎ Facebook Page or call 351-YOGA(9642)