Rest & Renew

Limited spaces available for this Rest & Renew workshop!

One of the greatest gifts you can give yourself or a loved one is the art of deep relaxation. Restorative Yoga is known for its deeply relaxing and healing qualities the world over. This style of yoga is done mostly seated or lying down with full support of bolsters, blankets, blocks and even chairs. The poses are held anywhere from 3-15 minutes to allow the parasympathetic nervous system to be triggered known as the relaxation response. The body tells the mind you are relaxed and the mind slowly quiets. 

This workshop will include:
- 2 full hours of restorative yoga
- guided meditation 
- tea and healthy snacks served after
- a warm, welcoming and intimate environment to relax in

All levels welcome as the poses will be adapted to each individual person’s needs. 

Cost per person $350. RSVP Renee at 744-8161 to save your spot. 
*A bolster is required for this class. Please inform us if you have your own. Bolsters are also available for sale in studio.