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View upcoming events Add event4 sessions - Tuesdays nights 7:15pm-8:30pm
From Aug 8th through Aug 29th (August 8th, 15th, 22nd, & 29th)
TT$250 - Non-members / $200 members
Call 351-9642 or email [email protected] for Info
In this 4-part workshop Troy uses a simple but strong Asana sequence and begins to peel back the layers of our senses, one at a time. In conclusion this progressive practice is designed to raise awareness and relationship to our senses while developing the ability to feel our practice and our living relationships on a deeper level.
Week 1 - We will practice the sequence together with very specific and mindful
intention. The sequence will be reviewed for you to familiarize yourself.
Week 2 - We practice the same sequence without instruction. You will have visual of the practice being led and will simply follow and practice along.
Week 3 - Same sequence with instruction as normal but no sight :)
Week 4 - Take the time to feel. You will now have the opportunity to lead yourself through the sequence with no guidance other than your own intuition.