Learn To Meditate with the Caribbean Mindfulness Institute

Hosted by the Caribbean Mindfulness Institute

Feeling stressed-out? Depleted? Or just in need of a boost? 

Then this is a good class for you. Drop in for a rejuvenating guided mindfulness meditation session where you can be yourself in a beautiful, safe, and healing space.

Using mindfulness meditation, learn how to focus on your breathing in order to become more present. Work with the breath in a way that allows you to be more calm and not get too lost in your own head.

Mindfulness meditation is a safe, natural, non-religious way to improve your overall health as you relax, rejuvenate and reduce the effects of stress on the mind and body. The meditations will be lovingly guided by Makeda McKenzie. Makeda received her mindfulness-based stress reduction (MBSR) training from the University of California, San Diego (UCSD) School of Medicine, and is the founder and principal consultant at the Caribbean Mindfulness Institute.

Spaces are limited. Please confirm your participation at least 24-hours prior to the session.

Event Address: St. Joseph Village, San Fernando
Questions? Call or Whatsapp Makeda: 291-4705 or Amanda: 782-5515 
Payments will be collected at the Studio. We would appreciate it if you would bring exact change.

Pricing and Discounts

Each session: $65
All 5 sessions: $300

Every Thursday from March 1st - 29th 2018 (6pm - 7pm)