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View upcoming events Add eventUsually we do our Beginners' series over a 2-4 week period but we figured why not bring it all together in one day.
So you can do the entire 3 session beginner series, OR if you like and just want to deepen your understanding of postures a little you can just do the posture clinic. See info below...
Maybe you are new to Yoga or simply want to deepen your understanding and practice. This 3-session series is designed specifically for you. Troy will introduce the basic poses with how-to tips so that you can learn the basic alignment of postures and explore movement with breath; and more .... see below
Session 1 - 11am-1230pm
We will cover the basic science of yoga and what makes it such a powerful practice.
Session 2 - 130pm-330pm
In this second session we will look at the alignment and activity of commonly- practiced poses and what exactly should be happening when you do them. This session is also available separately, once there is room. Priority will be given to those participating in the Beginners' Series, sessions 1 & 2.
Session 3 - at you convenience
The third session is simply a class in studio where you can practice all that we have covered, in a class environment. This can be any all-level class that fits your schedule. (Included in the Beginners' Series)
Full Beginners' Series - All three sessions - $250
Posture Clinic - Session 2 Only - $120